亲历Do something today that your future self will thank you for.

美国Don’t stop when you’re tired. Stop when you’re done.儿童It’s going to be hard, but hard does not mean impossible.

游泳Believe you can and you're halfway there.大赛Keep your face always toward the sunshine, and shadows will fall behind you.亲历The only way to do great work is to love what you do.

美国Wake up with determination. Go to bed with satisfaction.儿童The key to success is to focus on goals, not obstacles.

游泳Great things never come from comfort zones.

大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.亲历Push yourself, because no one else is going to do it for you.

美国Success is not final, failure is not fatal: It is the courage to continue that counts.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳Push yourself, because no one else is going to do it for you.大赛Don't wait. The time will never be just right.